Joukes' mission is
to make people happier and healthier. Today's society alienates us from
ourselves, we are often stuck in habits that are not good for us, causing us to
die faster and become unhappy. Many basic health skills and knowledge have
never even been taught properly.
simple lifestyle interventions have a positive snowball effect.
That is why
he studied the knowledge and application of lifestyle interventions, based on
the latest scientific findings. If carried out with focus, people live healthier
and happier lives with the aim to preventively reduce the risk of illness and
purpose he developed many interventions for Springbokcoaching including the
Embrace yourself programs that pursue this goal in a systematic way by focusing
on making healthy habits. These are holistic or multi-component programs, which
focus on adaptations in the environment, culture and personal skills. Holistic programs
have proven to be most efficient in scientific studies.
passioned by embodiment. Reconnecting with the body to be a whole person. Body and mind are not separated, they form
the same individual and are deeply intertwined at all levels. Yet we have
unlearned to listen to our bodies. Helping people to reconnect so they embody
their true self is what he strives to do.
Joukes is Master of Physical Education at the KULeuven.
Springbok health coaching
25 years in
pharmaceutical multinationals as manager and coach
lecturer VUB , Artevelde University of Applied Sciences, and VIVES University
of Applied Sciences. Stagesupervisor for UGent, KULeuven, VUB, VIVES and
Subscribe to our newsletters and download our free whitepaper: Health works